Conversion Calculator

Amount of nutrients in 100 g (grams) of Chokecherries, raw, pitted (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	60.72 g	60.72%
Energy (calorie)	162 kcal
Energy (joule)	677 kJ
Protein	3.04 g	3.04%
Total lipid (fat)	1.69 g	1.69%
Ash	0.93 g	0.93%
Carbohydrate, by difference	33.62 g	33.62%
Fiber, total dietary	20 g	20%
Sugars, total	9.37 g	9.37%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	4.95 g	4.95%
Fructose	4.35 g	4.35%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.69 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	67 mg	0.07%
Potassium, K	379 mg	0.38%
Sodium, Na	5 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.417 mg
Vitamin C, total ascorbic acid	5.5 mg	0.01%
Thiamin	0.034 mg
Riboflavin	0.173 mg
Niacin	0.628 mg
Pantothenic acid	0.398 mg
Vitamin B-6	0.198 mg
Folate, total	2 µg
Folate, food	2 µg
Choline, total	10.7 mg	0.01%
Betaine	0.4 mg
Vitamin A, RAE	8 µg
Carotene, beta	90 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	19 µg
Vitamin A, IU	168 IU
Lycopene	0 µg
Lutein + zeaxanthin	347 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.06 mg
Tocopherol, delta	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	21.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg